Morning After: Get Going to Row

Yesterday was a beautiful day for regattas. But the morning after is dark, cold and damp. Mondays are notorious for procrastinating and putting things off whether or not you were victorious the day before. And the dreariness of the day adds to the boring routine.

Things I do to get going are:

R2R prep the night before:
Check weather and plan accordingly
Lay out clothing
Pack gear
Set alarm realistically with backups to avoid falling back to sleep

R2R quick get up and go:
Splash cold water on face
Brush teeth
Wear something bright, especially fluorescent colors
Grab gear
Run to practice

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