The Flat White

Finally Starbucks caught up to the competition yesterday offering the sublime perfection known in coffeehouses worldwide as the Flat White.

What is a Flat White you say mate? It’s a lot like a latte without the foam, and more velvety in foam than the stiff cappuccino. Made with concentrated shots of expresso the Flat White offers the perfect balance of coffee and steamed milk without any distraction from texture. Thank mates down under for the sublime creation. Both Australia and New Zealand coffeehouses claim this warm bodied victory. Make it your own victory today as a reward for well spent time on the erg.


ProForm 440R Rower

¬†Amazon’s Gold Box Deal of the Day is the ProForm 440R Rower for $239.99. This is a 70% savings as the ProForm 440R regularly retails for $799.00. While I can’t vouch for this rower having only used Concept2, I can appreciate the savings. Today only on Amazon, the¬†ProForm 440R is priced about $100 below both Walmart and Sports Authority. Consider wisely before pulling the trigger on this potential bargain and note the many mixed reviews online for this and other rowers to help in making a decision.

The ProForm 440R will ship free with Amazon Prime and is automatically eligible for an Amazon Smile Donation that you can designate to USRowing.