Brr… Power Ten

  

Brr… Baby it’s cold outside with temps earlier this morning falling below zero in NYC and much of the Northeast. To keep up with the daily grind besides lots and lots of coffee stay focused on getting to that Power Ten this spring engaging in spurts of ten right now:

10 push-ups
10 sit-ups, crunches
10 scullers
10 jumping jacks
10 flights of stairs
10… And repeat

You get the idea, the point is to move forward to warm up and move closer to our goals.

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