“The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.”
–Oprah Winfrey, (January 29, 1954-), Media executive, talk show host, television producer, actress, philanthropist and avid reader.
Make the most of the power you have, go out and vote!
“To build a winning crew, select the right athletes, place them in proper seats, and allow for the freedom to create. In other words, hire the right people for the right jobs and manage with a loose leash.”
– Craig Lambert, Journalist, Author and Rower, Mind Over Water: Lessons In the Art of Rowing.
What’s that, you say? Treadmills without motors, is that even possible? A resounding yes, yes, yes is the answer called to action by your feet.
Treadmills, the most used piece of exercise equipment in any gym is going old school. That’s right, what’s old is new again, and in this case you just need to look down below to your feet. Manual treadmills are showing up in edgy, high-end health clubs forgoing the digital, electronic connection we all rely on.
The newly resurrected, childlike conception of a treadmill looks to a hamster’s flywheel for inspiration. There is a concave surface instead of flat tread and one moves by their own power just like a hamster on a flywheel. Personal gravity becomes the accelerator and the brake as forward is go and backward is to stop or slow down. And all your personal gravity and effort adds up to burning more calories than traditional treadmills. Perfect for a diversion from the erg, short burst workouts or to rotate through the rest of your training.
According to the Wall Street Journal, up to 30% more calories can be burned on non motorized treadmills like the Woodway Curve of Waukesha, Wisconsin or the TrueForm Runner by Chapco. Star Trac plans to add a motorless treadmill with an incline to its lineup of treadmills sometime next year.
The digital displays are battery operated to keep track of progress, no need for an electric outlet with this baby. You can work out during a power outage or alone on a deserted island. And these treadmills take up less space and are quieter too. Then again, the original treadmills without borders, a.k.a. our own feet, take up no room at all.
R2R Tips for Daylight Saving:
Cell phones, computers and the like update at 2AM, March 11, 2018.
Set clocks and digital appliances like microwaves the night before.
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”
– Martin Luther King, Jr., (January 15, 1929 – April 4, 1968). Humanitarian, Activist, Baptist Minister, Civil Rights Leader. Awarded the Nobel Peace Prize (1964), Presidential Medal of Freedom (1977) and the Congressional Gold Medal (2004).
Happy Thanksgiving! Gobble, gobble, it’s not a row but a run along the Schuylkill in Philly. Schuylkill Navy Run will be held today, November 23, 2017 in Philadelphia, Pennsylvania. Schuylkill Navy hosts 205 entries from 35 clubs.
For results check HERE.
Baby it’s hot outside! Cool down free with purchase at Starbucks from 2pm to 5pm through July 2, 2017.
“Economics is not about goods and services; it is about human choice and action.”
– Ludwig von Mises, Human Action: A Treatise on Economics
Happy National Card Playing Day!
Who knew? I guess today is the day to row out some cards or maybe play a hand of 52 pick up. These playing cards with a rowing theme and more can be found on Zazzle.com.