“You can do what you have to do, and sometimes you can do it even better than you think you can.”
– James Earl Carter, Jr., a.k.a. Jimmy Carter (1924-), politician, businessman, philanthropist, 39th president of the United States (1977 – 1981), Georgia State Senator (1963 – 1967), 76th governor of Georgia (1971 – 1975), awarded the Nobel Peace Prize (2002).
“All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence.”
– Martin Luther King, Jr., (January 15, 1929 – April 4, 1968). Humanitarian, Activist, Baptist Minister, Civil Rights Leader. Awarded the Nobel Peace Prize (1964), Presidential Medal of Freedom (1977) and the Congressional Gold Medal (2004).
Make the most of the power you have, go out and vote!
“To build a winning crew, select the right athletes, place them in proper seats, and allow for the freedom to create. In other words, hire the right people for the right jobs and manage with a loose leash.”
– Craig Lambert, Rower, journalist and author, Mind Over Water: Lessons in the Art of Rowing.
“To learn the quickness and spontaneity that characterizes good sculling, spend some time watching animals. From them you can learn the grace that comes from their economy of movement and their complete reliance on their senses.”
– Frank Cunningham, Rower, coach, teacher USRowing Hall of Fame member, USRowing Medal of Honor (2011), author of The Sculler at Ease (1992).
“The rowing machine is like the Swiss Army knife of the gym. Its multiple purposes include low-impact workouts, high-intensity sprint intervals, low-intensity endurance development, full-body strength training, core training, heart health, and posture control.”