Stroke

R2R Quick Tips to a Perfect Stroke

Finish

  • Layback at the finish
  • Pull into your chest/ Prevent pulling into your lap
  • Feather with outside hand only

Recovery

  • RATIO: Recovery is three times slower than drive
  • Outside elbow up
  • Level hands in and out
  • Get hands away quick: quick ¬†movements out of bow
  • Progression: Arms-legs-body

Catch

  • Have level hands all the way into the catch
  • Keep chest and chin up
  • Pop off the catch

Drive

  • Power comes from the legs and arms follow
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